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A legume that is a good source of plant protein and fiber, and high
in antioxidants and good fatty acids.

Ancient Wisdom

Chickpeas are one of the earliest cultivated legumes and have been the mainstay of Ancient Indian Diets, as mentioned in the Ayurveda (Science of Life) for thousands of years. In Ayurveda, Chickpeas are described as “Easy to Digest” and “Good for Intestines”.


Modern Nutritional Science

Chickpeas, also known as Garbanzo Beans, are commonly used across the world in a multitude of global
cuisines, including Mediterranean diets where they are used to make foods like hummus.

Heart Health
Chickpeas have many components such as folates, good fatty acids, and quercetin that may help with chronic diseases such as cancer, heart disease and diabetes. Chickpeas are high in Phytosterols that lower LDL and they are also high in Polyphenols which act as antioxidants and anti-inflammatory.
Digestive Health
“Chickpeas are high in fiber, which benefits your digestion by increasing the number of healthy bacteria in your gut and helping waste flow efficiently through your digestive tract.” -Healthline
Diabetes Management
A low glycemic food, chickpeas support healthy blood sugar control and are Diabetic-Friendly.
Weight Management
High in protein and fiber, chickpeas help lower appetite and reduce caloric intake at meals. Chickpeas provide a natural source of leptin, which supports satiety and curbs appetite.
Plant Based Health
A good source of plant protein, that provides a range of benefits including weight management and bone health.

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TruEats’ plant-based ingredients are naturally protein and fiber rich, low-glycemic, vegan, and free of gluten, dairy, soy, and GMOs.

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