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A legume that is a good source of plant protein and fiber, and high
in antioxidants and good fatty acids.
Chickpeas are one of the earliest cultivated legumes and have been the mainstay of Ancient Indian Diets, as mentioned in the Ayurveda (Science of Life) for thousands of years. In Ayurveda, Chickpeas are described as “Easy to Digest” and “Good for Intestines”.
Chickpeas, also known as Garbanzo Beans, are commonly used across the world in a multitude of global
cuisines, including Mediterranean diets where they are used to make foods like hummus.