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Almonds

An edible seed that provides a great amount of energy, proteins,
minerals, vitamins and fiber.

Ancient Wisdom

Almonds are identified in Ayurveda to enhance muscle strength, act as nervous system stimulant, and used therapeutically in the treatment of weakness of the brain, senile sensory loss, chronic constipation, debility and weakness due to diabetes. In terms of Indian culture and tradition, almonds are one of the few natural foods that are used as an offering to the Gods and as coveted gifts to friends and family on festive occasions because of their ability to improve vitality, energy, physical and cognitive strength.

Almonds

Modern Nutritional Science

Almonds are the edible kernels of the sweet almond tree fruit - low in carbs but rich in healthy fats, protein and fiber.

Heart Health
Heart Health
Almonds contain “healthy” unsaturated fats that reduce the risk of heart disease by helping to lower LDL “bad” cholesterol levels. They also significantly increase the amount of antioxidants in the blood which helps to reduce blood pressure and improve circulation.
Digestive Health
Digestive Health
Almonds are commonly used to treat gastric irritation, constipation, and even joint inflammation. They also help to increase levels of beneficial gut bacteria.
Diabetes Management
Diabetes Management
Almonds are low in carbs, but high in healthy fats, protein and fiber that assists with blood sugar control and reduction in insulin resistance. Almonds are also extremely high in magnesium, a mineral that may offer major improvements for metabolic syndrome and type 2 diabetes.
Weight Management
Weight Management
Almonds are high in protein and fiber which have satiating properties that increase feelings of fullness, thereby reducing hunger and lowering your overall calorie intake.
Plant Based Health
Plant Based Health
Almonds are an excellent source of plant protein and a highly prized food in plant-based diets due to their significant holistic health benefits.

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TruEats ingredients are naturally: Gluten Free, Protein & Fiber Rich , Low Glycemic, Diabetic Friendly, Dairy Free, Soy Free, GMO Free, Plant-based & Vegan.

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