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A protein and fiber-rich seed bursting with antioxidants and other
Buckwheat is particularly beneficial for its qualities of drying and heating which lead to Ayurvedic balance of the cold and wet qualities of the body. The diuretic qualities help to remove excess water in the body. Great for those who may feel a bit of water retention, congestion and sluggishness. It also keeps you feeling fuller longer and helps with weight management.
Contrary to its suggestive name, Buckwheat is NOT a form of wheat. In fact, it isn’t a grain at all. This
plant is commonly cultivated in Asia and can be used for a variety of culinary purposes.